Blog of the Belly Biter:

Some plant-based, some unhealthy, some super healthy but ALL good. Kid tested and mother approved!

Wednesday, January 5, 2011

Pepper, Mushroom, Tomato, Spinach & Garlic Pizza.


This is another one of those 'if you don't think about the real deal stuff, and think of it as something different - and not just a healthy version of pizza' - it's good, reallllll goooooood. Don't ever think of it as a pizza replacer because I don't think there's such a thing. Part of the joy of eating a pizza - at least for me - is that I'm eating something so yummy but so bad for you!

There's no guilt with this stuff. I made this one for Shayne and made a separate pizza for the kids with basically just the sauce and spinach. Puree sauce, here I come! And maybe next time I'll add the vegan 'mozzarella cheese' sauce so I fake the kids out even more and roast the garlic. Yum.

Pizza Dough
2 teaspoons agave nectar

1 (1/4-ounce) package active dry yeast
1 cup whole wheat flour
1 cup unbleached all-purpose flour (preferable organic)
1 teaspoon salt
Vegetable oil cooking spray
2 tablespoons yellow cornmeal


In a large bowl, dissolve the agave nectar and yeast in ¾ cup warm water (100*-110*). Let stand for 5 minutes. Add the flours and salt to the yeast mixture and stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic, adding more flour if necessary to prevent sticking. Dough will feel slightly sticky.

Place dough in a large bowl coated with cooking spray, turning to coat the top. Cover with a towel and let rise in a draft-free place until double in size, about 30-40 minutes.

Punch down the dough and roll into a 10- or 11-inch circle on a lightly floured surface. Place dough on a baking sheet covered with parchment paper and sprinkled with cornmeal. Crimp edges to form a rim. Lightly spray the surface of the dough with cooking spray.

Pepper, Mushroom, Tomato, Spinach & Garlic Pizza
1 recipe Pizza Dough (above)
1 cup canned tomato sauce
½ yellow pepper, thinly sliced
½ red pepper, thinly sliced
½ small onion, thinly sliced

1 cup mushrooms, thinly sliced
½ cup cherry tomatoes, halved
1 cup spinach, roughly chopped
2 garlic cloves, thinly sliced
1 teaspoon dried oregano
1 teaspoon fennel seed
10 fresh basil leaves, torn



Preheat the oven to 500*F.


In a small bowl combine the tomato sauce, garlic, oregano and fennel.Cover the pizza dough with tomato sauce, then top with bell peppers, onions, mushrooms, tomatoes, spinach, and garlic. Bake for 8 minutes. Take pizza out of the oven, top with basil, and bake for another 1 to 2 minutes.
Adapted from...

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