Garden Enchilada Bake {Peas and Thank You}

This stuff is SO good! The kids all love it, so it's a total win. The only thing I change is adding a can or 2 of black beans. YUM! Good job Mama Pea!

"Zesty quinoa and zucchini, all smothered in cream enchilada sauce, and baked up until bubbly and melty." -from Mama Pea

1 cup quinoa, rinsed and drained

1 1/2 cup vegetable broth

1-15 oz. can organic tomato sauce, divided

2 1/2 teaspoons chili powder, divided

1/2 teaspoon oregano

1 zucchini, shredded and squeezed to release all excess moisture

1/3 cup non-dairy cream cheese (i.e. Tofutti)

1 clove of garlic, minced

1/2 teaspoon cumin

salt and pepper to taste

1 cup non-dairy mozzarella cheese, shredded

1-3 oz. can sliced olives, drained

1 avocado, sliced

cilantro for garnish

Preheat oven to 375*F.

In a medium stockpot, combine quinoa, broth, 1/2 cup of tomato sauce, 2 teaspoons of chili powder and oregano. Bring to a boil over medium high heat. Reduce heat, stir and cover, simmering for 15-20 minutes. Remove lid and cook for an additional minute or two, or until all of the liquid has been absorbed and quinoa is fully cooked. 

Add shredded zucchini, remaining tomato sauce, remaining chili powder, cream cheese, garlic and cumin and heat until fully incorporated. Season with salt and pepper to taste.

Transfer mixture to a large casserole dish (2 qt. or larger) that has been lightly spritzed with olive oil or cooking spray.

Top casserole with grated cheese and sliced olives. Bake for 25-30 minutes or until cheese is bubbly.

To brown the top of the casserole, you can switch the oven over to the broil setting for the last several minutes.

Garnish with avocado slices and fresh cilantro, if desired. 

Southwestern Taquitos.

My sister-in-law, Jenn, told me about this recipe she found and made off pinterest. She LOVES it... and it totally delivered. Instead of in egg roll form, I used wheat tortillas and did taquitos instead. Yum.

2 cups frozen corn, thawed
1-15 oz can black beans, rinsed and drained
1-9 oz package frozen chopped spinach, thawed and squeezed dry with paper towel
1-7oz can diced green chiles, drained
4 green onions, finely chopped
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
10-12 wheat tortillas

Preheat oven to 425*F. Line 2 baking sheets with aluminum foil and spray lightly with cooking spray.In a large bowl mix together corn, beans, spinach, chiles, onions, cumin, chili powder, salt and cayenne pepper. Scoop and roll in tortillas. Bake 15-20 minutes or until lightly brown. They'll crunch up some more as they cool. 

Adapted from Cake & Allie who adapted from Annies Eats then adapted from Confections of a Foodie Bride

Baked Black Bean Taquitos.

After I devoured these Baked Creamy Chicken Taquitos over at Carrie's house, I thought about what I loved about them. The crunchiness. The guac. The salsa. I so could make these with a black bean dip and call it vegan. And call it really, really good. I did, and they are just that. Goooood. While the yummy creamy chicken ones have their place, I can have these any ole day I want and not feel a bit bad about it. And my family LOVE them. The kids take them for lunch the next day too.

The only problem with them - and a very minor insignificant one at that - is that the bean dip expands while cooking... which causes them to poop a little out the ends and the sides. Nice choice of words, huh? How you get around this, I don't know. And don't really care. It all goes down just as tasty!

one recipe of Vegetarian "Refried" Beans

about 20 corn tortillas

guacamole

salsa

kosher salt

Heat oven to 425. Line a baking sheet with foil and lightly coat with cooking spray.

Make "Refried" Beans. Work with a few tortillas at a time and heat in the microwave until they are soft enough to roll without cracking. It helps to place them between damp paper towels. Usually 20-30 seconds will do it. If you find yours are cracking when you roll them or are coming unrolled right away, just try heating them longer and try the paper towel thing.

Place 2-3 tablespoons of the bean mixture on the lower third of a tortilla, keeping it about 1/2 inch from the edges.

Then roll it up as tight as you can.

Place seam side down on the baking sheet. Lay all of the taquitos on the baking sheet and make sure they are not touching each other. Spray the tops lightly with cooking spray or an oil mister and sprinkle some kosher salt on top.

Place pan in oven and bake for 15-20 minutes or until crisp and the ends start to get golden brown.

Serve them up with guacamole and homemade salsa. Yum...

Slow Cooker Seitan Carnitas.

I found this recipe I just had to try on one of my favorite websites, Peas and Thank You. I love her website, but have taken a couple misses to find a true hit from her site. This is one of them.

I loved the crockpot aspect of it, and figured I'd give seitan a try. Pretty darn good and made me feel a little more "normal" eating something with a meaty texture. Next time I'll omit the salt, since I thought my seitan had enough it it already.

2 8oz. packages ground seitan

1 cup vegetable broth, divided
1 1/2 teaspoon minced garlic
1/2 teaspoon salt (I omit)
juice of 1 lime
1 teaspoon maple syrup
1 teaspoon cumin
1/2 cup fresh cilantro
2/3 cup organic salsa
8 corn tortillas
toppings: sliced olives, guacamole, tomatoes, non-dairy (i.e. Daiya Pepper Jack) or organic cheese

•Drain seitan of as much liquid as possible.

•Add it to a skillet that has been lightly misted with oil and placed over medium high heat.

•While it isn’t necessary to sauté the seitan before adding it to the slow cooker, I like the flavor it develops. Sauté for 5-6 minutes, until starting to brown.

•Add about 1/4 c. of vegetable broth to the pan to deglaze the little bits of seitan from the pan.

•Transfer the mixture to your crockpot and add remaining broth, garlic, salt, lime juice, maple syrup, cumin, cilantro and salsa.

•Stir mixture, cover and cook on low for 5-6 hours.

•(If you don’t want to use a slow cooker you could just add all the ingredients to the pan and simmer for 15-20 minutes, until liquid has reduced.)

•Toast up the corn tortillas in a dry skillet and top with carnitas and other desired toppings.

Black Beans in Chipotle Adobo Sauce Burritos.

These black beans were scrumpy with the chipotle adobo sauce. Total win, and totally easy. I served them in a tortilla with mexican millet and guacamole on top. I just mixed the beans and sauce all together... but the next time I'll do the drizzle thing so the kids won't get as much heat.

Beans:

2 (15-ounce) cans black beans, drained and rinsed (3 cups)

1 bay leaf

3 cups cold water

1 large onion, peeled and halved

salt and freshly ground pepper

Chipotle adobo sauce:

1 large onion, cut into small dice

4 cloves garlic, minced

3 tablespoons olive oil (i used like 1)

2 chipotle peppers in adobo, minced

2 tablespoons adobo sauce from the chipotles

Combine the beans, onion, bay leaf, and water in a large saucepan. Bring to a boil, then let boil for 1 minute. Lower the heat to medium and simmer, uncovered, for 40 minutes, until the beans are very tender and about half of the water has evaporated. Remove the bay leaf and onion before serving.

While the beans are cooking, prepare the chipotle adobo sauce: In a heavy-bottomed skillet over medium heat, saute the onion and garlic in the olive oil until the onion is soft, 10 to 12 minutes. Stir in the chipotles and adobo sauce, cook for 30 seconds, and remove from the heat.

Allow to cool a few minutes, empty the sauce into food processor bowl, and briefly pulse until a chunky sauce forms. You may also use an immersion blender to do this. Serve the sauce drizzled over the individual serving of beans.

{I used 2 tablespoons of my chipotle adobo puree from the freezer. A great tip from Rachael Ray... When you buy one of those 6 oz. cans (you're never going to use all of it in one meal... unless you've got taste buds of steal) take all of the ribs and seeds out of the peppers and then puree the peppers along with the remaining sauce. Scoop it into a zip lock, label it, and stick it in the freezer. It keeps for forever, is a great way to use all the can and when you need some just take a knife and cut off the amount you need. So sweet! I love the tip and have been doing it for years.}

Veganomicon, page 122

Serves 4

Time: about 50 minutes

Black Bean and Sweet Potato Enchiladas.

My friend Natalie gave me this recipe with a few of her other staples. This one will for sure be in the rotation in my house too. When I texted her to tell her "thanks, it was awesome!..." she was having it at her house that very night too. Shayne's stomach had been feeling sick all day, and when he took a bite - the cumin was much too much for him. He's decided that after 6 years into marriage with a cumin-lovin-girl, that he doesn't like cumin. I even halved it for him - but it was still a no go with the sick stomach. So the kids and I totally enjoyed all of it.

1 small onion, diced
2 sweet potatoes, diced (about 2 ½ cups)
2 cups cooked black beans (if you are using canned beans, use 2 cans)
2 cups chopped greens (kales, spinach, etc.)
sea salt and black pepper to taste
2 cups enchilada sauce (see below)
8 to 12 whole grain tortillas
optional toppers: avocado, mashed
lettuce/cabbage
salsa

In skillet, steam fry onion and sauté for 5 to 10 minutes, until soft. Add sweet potatoes. Cover and cook about 10 minutes or until tender. Stir in beans and greens. Cover and heat about 5 minutes until greens are wilted. Add a little water if necessary to prevent scorching. Season with salt and pepper.

[With my texture sensitive, trying to disguise the 'yucky' food family... this is when I pureed it. It was green... and with the kids on their shrek shake strike - they were leery of them. I had to make the kids eat their first bites - but they all loved it after... green and all.]

Cover bottom of 9 x 13 with 1/3 cup of enchilada sauce. Scoop a line of filling across the width of the tortilla about 2 inches from the bottom. Roll up and place in pan, seam side down. Repeat until all filling has been used. Cover with enchilada sauce. Cover and bake @ 375 for 20 minutes.

We like to eat these with shredded lettuce and/or cabbage, salsa, and guacamole.

Enchilada Sauce
1 small onion, minced
2 teaspoon chili powder
1 teaspoon cumin
2 teaspoon dried oregano
2 cloves garlic, minced
3 cups tomato puree (i just used 14 oz. can)
½ cup water
½ teaspoon sea salt

In a medium pan over medium-low heat, steam fry onion. Sauté 5 to 7 minutes or until golden. Stir in chili powder, cumin, oregano, and garlic. Sauté 1 minute. Add remaining ingredients. Bring to a boil and simmer 15 minutes.

belly biters: we all tore.it.up [except Shayne] and Nolan had 2 full ones himself

 

recipe from my friend Natalie

who got it from The Vegetarian Mother's Cookbook

Mexican Bowtie Pasta.

Here's another I got from LittleBirdieSecrets that's yummy... I loved it because I could get it ready earlier in the day, and not have to fuss with anything now that we're in the after school rush.

The original recipe called for mayo, and I subbed nayonaise for it {since they didn't have vegenaise at Sprouts}. Nayonaise has more soy in it then I'd prefer... so, I'll work on that or try it with vegenaise sometime. But it's so yummy and for sure going in the rotation!! The original has chicken and cheese added to it, if that's your flavor check out the link above.

2 cans black beans, drained and rinsed
1/2 cup frozen corn, run under cold water for a minute
1/4 cup diced red onion
1 avocado, diced
1/2 cup diced tomato
Juice from 1 lime
1/2 cup vegenaise {or mayonaise}
1 cup salsa of your choice
2-3 cups bowtie pasta (cook 2 min. less that directed)
1/2 c. chopped cilantro

Combine first six ingredients in a bowl. Chill. Mix mayo and salsa together and pour over cooked pasta. Chill. Before serving, add veggies to pasta. Toss with cilantro. Serve cold.

*You can also omit the pasta and serve as a yummy dip with tortilla chips!

belly biters: all {yum!!}

Austin Crispy Steak Tacos with Salsa Verde

I was sure I had posted this before, since it's one of our favorites... but I couldn't find it anywhere. So here it is... and you will not be disappointed. I remember watching her make it on her daytime show like it was yesterday. I was salivating with each step... and could taste it in my mouth.

It's a meat meal, double meat actually, that we had for Father's Day. Nothing says "I love you"

around our house

these days like meat does.

So it was for sure a great treat. Shayne loves it. The kids love it. I've made a few adaptations so it's a little "healthier". It's based on a Rachael Ray, and the "real" recipe is here.

1 2-pound flank steak, cut into 4 pieces
2 medium onions, 1 peeled and quartered, 1 finely chopped, divided
2 bay leaves
1 medium red onion, thinly sliced
4 cloves garlic, finely chopped, divided
1 jalapeño pepper, seeded and finely chopped
1 fresno chile, seeded and finely chopped
Salt and ground black pepper
1/2 pound soyrizo
6 tomatillos, husks removed, roughly chopped
1 teaspoon ground cumin
1 tablespoon agave nectar
1 avocado, pitted
1/4 cup fresh cilantro
Soft flour tortillas, for serving

Place flank steak into a crockpot with the quartered onion and bay leaves. Cover with cold water and cook on low for 4-6 hours. Remove meat from pot and discard water and veggies. {Rachael cooks it in a pot, but I love cooking meat in the crockpot because not matter what quality of meat it is, the crockpot will get it nice and tender.}

Shred the steak with a fork and transfer to a medium-size mixing bowl. Add red onion, 2 cloves garlic and peppers to the bowl and combine. Season with salt and pepper and reserve.

Place a large skillet over medium-high heat with a little bit of water along the bottom of the pan. Add the soyrizo to the pan and cook until golden brown, 5-6 minutes. Add the shredded meat and veggie mixture to the pan, spreading it out to cover the entire bottom, and cook until crispy on the bottom. Flip the mixture over and cook on the other side until crispy, about 5 minutes per side.

While the meat is cooking, place a medium pot over medium-high heat with a little bit of water on the bottom. Add the remaining chopped onion, garlic, tomatillos, and cumin to the pan, and cook until the veggies are tender and the tomatillos have begun to release their liquids, about 8 minutes. Transfer the mixture to a food processor, add in the honey, avocado and cilantro and pulse to puree.

To serve, spoon some of the meat and veggie mixture in soft flour tortillas and top with the salsa verde. Serve Confetti Rice and Refried Pinto Beans alongside.

Taco Pasta Toss

This was super yummy and the kids loved it!! I added black beans for good protein and cut down to 1/2 lb. of beef.

salt and pepper
1 pound penne rigate or whole grain penne rigate pasta
1 tablespoon EVOO
1 pound grond beef sirloin (i halved the meat)
1 large onion, chopped
1 large jalapeno chile - halved, seeded and thinly sliced crosswise
4 cloves garlic, finely chopped
2 tablespoons chili powder
1 tablespoon ground coriander
1 1/2 teaspoons ground cumin
1 - 14.5 oz. can of black beans
1/4 cup tomato paste
one 12-ounce bottle beer or 1 1/2 cup chicken stock
2 cups shredded cheddar, monterey jack or any Mexican semisoft cheese
2 small plum tomatoes, seeded and chopped
1/4 head iceberg lettuce or 1/2 small heart romaine lettuce, chopped

1. Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain and return to the pot.

2. While the pasta is working, in a large skillet, heat the EVOO, 1 turn of the pan, over medium-high heat. Add the beef and cook until browned, about 5 minutes. Add three-quarters of the onion, the jalapeno, garlic, chili powder, coriander and cumin; season with salt and pepper. Cook until the onion is softened, 6 to 7 minutes. Stir in the drained and rinsed black beans. Stir in the tomato paste for 1 minute, then stir in the beer/stock.

3. Add the sauce to the pasta and toss. Spoon into a serving dish, top with the cheese and tent with foil to melt the cheese, about 1 minute. Top with remaining onion, the tomatoes and lettuce - just like tacos!

Everyday with Rachael Ray magazine

March 2010

Mexican Spaghetti

This is SO yummy!! Defiantly going into the rotation!

2 ancho chili peppers, stemmed and seeded {i found a big bag of them at Wal-mart}
3 cups chicken stock
1 tablespoon EVOO - Extra Virgin Olive Oil
3/4 pound ground beef
3/4 pound fresh chorizo {i used soyrizo - couldn't taste the difference at all - neither could Shayne and it's way healthier!}
1 onion, finely chopped
2 cloves garlic, pasted (finely chopped then mashed with salt) or grated
1 bay leaf, fresh or dried
Salt and pepper
2 pinches cinnamon {i omited}
1/4 cup tomato paste
1 12-ounce bottle Mexican beer, such as Dos Equis {i used beef stock}1 pound spaghetti or whole wheat spaghetti
1/2 cup grated queso asadero, cotija or Jack cheese, plus more to pass at table
Finely chopped scallions, cilantro or parsley, to garnish

Simmer peppers in stock for 15 minutes to reconstitute, then purée stock and softened peppers in a food processor.

Meanwhile, heat EVOO in heavy pot over medium-high heat. Add beef and chorizo, brown 12-15 minutes then add onion, garlic, bay leaf, salt and pepper, and cook 8-10 more. Sprinkle in a little cinnamon then add tomato paste and cook 1 minute, stirring.

Add beer {stock}, stir a minute more then add the stock and pepper purée. Reduce heat and simmer 15 minutes.

While sauce simmers, bring water to boil for spaghetti. Salt water and cook pasta to al dente. Heads up: save a cup of starchy cooking water just before draining. {i didn't need this, my sauce was the right thickness for us}

Toss pasta with reserved water, half of the sauce and a couple of handfuls of grated cheese.

Serve in bowls with extra sauce on top, garnished with more cheese, scallions and cilantro or parsley.

Rachael Ray

Tamalie Pie

I use to make this all the time when I first started cooking. It was when I thought that casseroles were the only form of cooking I could handle. Why I stopped making it, I'll never know because it is goood! But it's for sure going back into the rotation.

PIE
1 lb. ground beef
1 c. chopped onion
1 c. chopped green pepper
1 (16 oz.) can stewed tomatoes
1 (15 oz.) can whole kernel corn, drained
1 c. sliced black olives {i omit, not a fan}
I clove garlic, minced
2 tsp. chili powder
1 tsp. cumin
1 tsp. salt
1 ½ c. grated sharp cheddar cheese {i use 1/2 c., and it's plenty}

CORNMEAL TOPPING
¾ c. yellow cornmeal
½ tsp. salt
2 c. cold water
1 T. butter

- Preheat oven to 375.
- Cook ground beef, onion and green pepper in skillet until beef is browned. Pour off excess fat.
- Add tomatoes, corn, olives, garlic, chili powder, cumin and salt.
- Cover and simmer 20 minutes.
- Add cheese, stir until it melts.
- Meanwhile, stir cornmeal and salt into cold water in saucepan. Cook stirring constantly until mixture thickens and bubbles. Remove from heat and stir in butter.
- Turn meat mixture into greased 9x9 casserole dish {or I'm assuming a pie dish would work, hence the name}. Top with cornmeal mush.
- Bake for 40 minutes or until hot and bubbly.

Sweet Potato Black Bean Burritos

This recipe is from a family friend...who is the healthiest eater that I know. Sounds like a crazy combination, but they're awesome together and amazingly healthy... which makes them even better to me. I added some cheese on top before I baked them. And then topped with some guacamole.

3 cup peeled, cubed sweet potatoes
½ teaspoon salt
2 teaspoon vegetable oil
3 ½ cup diced onions
4 large garlic cloves, minced
1 tablespoon minced fresh green chile
4 teaspoon ground cumin
4 teaspoon ground coriander

4 ½ cup cooked black beans (3 - 15oz cans)
2/3 cup lightly packed cilantro leaves
2 tablespoons fresh lemon juice
1 teaspoon salt
8 tortillas
Fresh Salsa
{I topped with 1/4 c. pepper jack cheese before I baked them}
Guacamole/Avocado {I did this instead of the salsa}

Heat the oven to 350 degrees.

Sweet potatoes in medium saucepan with the salt and water to cover. Cover & bring to boil, simmer till tender, roughly 10 minutes. Drain, set aside.

While these cook, warm the oil in a skillet and add onions, garlic, and chile. Cover, cook on med-low, stirring a bit, for about 5-8 minutes. Add cumin, coriander and cook for 3 minutes more, stirring frequently. Remove from heat and set aside.

In food processor add black beans, cilantro, lemon juice, salt, and cooked sweet potatoes; puree until smooth. Transfer mixture to a large bowl, and mix in cooked onions and spices.

Put your burritos together, and then put them seam side down in a lightly oiled baking dish or tray, and cover with foil, bake for 30 minutes. Serve with Salsa.

{Pictured with Rachael Ray's Tex-Mex Fried Rice... yummy!}

Carnitas with Grilled Salsa Verde

Amazing, and sooo much flavor! I got this recipe from my Bon Appetit magazine. It's from a restaurant in Chicago, Table Fifty-Two (that appears to be pretty fancy). I only made the meat and used my favorite tomatillo sauce for my carnitas. But I put the grilled salsa verde recipe at the bottom. I'll try it someday... but I wanted to stick with what I knew to be good, real good. The meat is my new favorite, and will replace my recipe for the tomatillo burritos.

3 1/2 oz. achiote paste (about 1/2 package) {the pkg I found was exactly 3 1/2 oz.}
8 garlic cloves, peeled
2 jalapeno chiles, chopped with seeds
1/2 cup distilled white vinegar
3/4 cup orange juice
1/2 cup fresh lemon juice
1/2 cup chopped fresh cilantro with stems
1/3 cup fresh lime juice
2 1/2 teaspoons coarse kosher salt
1 teaspoon freshly ground black pepper
5 pounds boneless pork shoulder (Boston butt), cut into 2 inch cubes
20 corn or flour tortillas
Grilled Salsa Verde (recipe below)
Sour cream
chopped red onions

Preheat oven to 300 F. Puree first 10 ingredients in blender until smooth.

Arrange pork in large roasting pan. Add achiote puree; miz to coat pork. Cover pan tightly with foil. Roast pork until very tender, stirring occasionally, about 3 1/2 hours. Cool slightly. Coarsely shred pork. Mound pork in large bowl; add enough juices from roasting pan by 1/4 cupfuls to moisten as desired.

Wrap tortillas in paper towels or clean kitchen towel. Microwave on high funtil headed through, about 1 minute. Fill warm tortillas with carnitas. Top with Grilled Salsa Verde, sour cream and red onions.

{I just put the meat and puree in the crock pot all day}

Grilled Salsa Verde
{makes about 3 1/2 cups}

nonstick vegetable oil spray
2 pounds tomatillos, husked, rinsed
1 cup coarselty chopped fresh cilantro
1/4 cup warm water
2 tablespoons fresh lime juice
1 jalapeno chile, halved, seeded

Spray grill racks with nonstick spray. Prepare barbecue (meduim-high heat). Grill tomatillos until slightly softened and charred in spots, about 15 minutes. Transfer to processor. Add cilantro, 1/4 cup warm water, lime juice and jalapeno; process until almost smooth. Transfer salsa to meduim bowl. Season to taste with salt.