Blog of the Belly Biter:

Some plant-based, some unhealthy, some super healthy but ALL good. Kid tested and mother approved!

Tuesday, July 20, 2010

Snobby Joes.

I loved these. The kids not so much. Which I totally don't understand what-so-ever because it's full of stuff that they love. I'm not going to just not make them again - they were that good. I haven't had RR's Sloppy Veg-Head Joes in a long time... so I'll have to decide between the 2 which I like best. Both yummy and healthy. I had the leftovers for lunch in my wraps with peppers, sprouts, tomatoes and avocado. Yum.

1 cup uncooked lentils
4 cups water
1 medium-size yellow onion, cut into small dice
1 green bell pepper, seeded and cut into small dice
2 garlic cloves, minced
3 tablespoons chile powder
2 teaspoons dried oregano
1 teaspoon salt
1 (8-ounce) can tomato sauce
1/4 cup tomato paste
2-3 tablespoons maple syrup
1 tablespoon prepared yellow mustard
4-6 kaiser rolls or sesame buns, sliced in half horizontally

Pour the lentils and water into a small saucepan. Cover and bring to a boil. Once the mixture is boiling, lower the heat and simmer for about 20 minutes, until the lentils are soft. Drain and set aside.

About 10 minutes before the lentils are done, pre-heat a medium-size saucepan over medium heat. Steam-fry the onion and pepper in water for about 7 minutes, until softened. Add the garlic and saute for a minute more.

Stir in the cooked lentils, chile podwer, oregano, and salt. Add the tomato sauce and tomato paste. Cook for about 10 minutes. Add the maple syrup to taste and the mustard, and heat through.

Turn off the heat and let the pot sit for about 10 minutes, so that the flavors can meld, or go ahead and eat immediately if you can't wait. We like to serve these open faced, a scoop of Snobby Joe on each slice of bun.

Isa Chandra Moskowitz & Terry Hope Romero
page 98-99

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