Italian Chili.

This is one of my most favoritest soups... ever. The Rachael Ray original is made with turkey - but here is my vegan version. I loved it... so did the kids... but Shayne swore it was too sweet. Huh. Don't know where that came from.

3-4 cups great northern beans (2 cans)
2 onions, chopped
2 carrots, peeled and grated
6 large cloves garlic, 3 grated & 3 smashed
Salt and freshly ground black pepper
1/3 cup balsamic vinegar
1 bay leaf
4 jarred roasted red peppers, drained
1 quart (4 cups) vegetable broth
4 to 5 sprigs thyme
2 tablespoons (a couple palmfuls) chili powder
2 teaspoons (2/3 palmful) sweet, smoked paprika
1/2 teaspoon ground allspice (eyeball it)

croutons
3 tablespoons earth balance butter
1 loaf crusty bread (about 1 pound), cut into 1-inch squares
3 tablespoons fresh rosemary, finely chopped


Preheat oven to 375°F.

In a big pot over medium-high heat, steam fry onions, carrots, grated garlic and bay leaf until browned, about 8 minutes more. Add beans. Season with salt and freshly ground pepper, then stir in the balsamic vinegar, scraping up the brown bits on the bottom of the pot.

While the veggies are browning, puree the roasted peppers in a food processor. Stir the puree into the pot then add the vegetable broth, thyme sprigs, chili powder, paprika and allspice, and season with salt and pepper. Bring up to a boil. Once boiling, reduce heat and simmer for 20 minutes. 

croutons: While the chili is simmering, place a small skillet over medium heat. Add remaining 2 tablespoons olive oil, butter and crushed garlic cloves, and cook 2-3 minutes. Place bread in a large bowl. Pour the garlic butter evenly over the bread. Sprinkle with rosemary and lots of pepper over the bread and toss to coat. Place the cubes on a baking sheet and bake for 15 minutes, until golden and crunchy, tossing occasionally. Remove from oven and let cool.

To serve, remove bay leaf and thyme springs from the pot. Ladle chili bowls and top with a handful of the croutons.

Yields: 6 servings {I needed to serve more, so I added 4 more cups of vegetable broth to the above ingredients and it still came out perfect! seasonings and all...}

Tip: To make life easier but get the same yummy rosemary taste with the soup,  I buy the rosemary crusty bread at central market, slice it, toast it, rub with a clove of garlic while hot and use it as a dipper instead of croutons.

Vegetarian Mixed-Bean Chili Express.

This stuff is goooood... and everyone tore it up! Never thought I'd say something with TVP is good. But it is!

6 garlic cloves, minced or crushed

1 tablespoon chili powder (preferably a dark variety, such as ancho)

1 tablespoon dried oregano

1 1/2 teaspoons ground cumin

1/2 teaspoon crushed red pepper

1 (28-ounce) low-sodium diced tomatoes

1 1/2 cups cooked pinto beans, rinsed & drained (or 1 - 15ounce can)

1 1/2 cups cooked black beans, rinsed & drained (or 1 - 15ounce can)

1 1/2 cups cooked small red beans, rinsed & drained (or 1 - 15ounce can)

3 cups hot water

1 1/2 cups dry textured vegetable protein
1 cup frozen whole-kernal corn
1 large green bell pepper, cored, seeded, and chopped
1/4 cup low-sodium soy sauce
1 tablespoon hot-pepper sauce
1 tablespoon onion powder
1 tablespoon unsweetened cocoa powder
1 teaspoon agave nectar
2 tablespoons cornmeal or mas harina
salt to taste
cilantro for garnish

Steam-fry the garlic in a large, heavy nonstick skillet for 2 minutes. Add the chili powder, oregano, cumin, and red pepper and stir-fry for 1 minute. Add the tomatoes (with juice), beans, hot water, vegetable protein, corn, bell pepper, soy sauce, hot-pepper sauce, onion powder, cocoa powder, and agave.

Bring to a boil, then reduce the heat, cover, and simmer for 15 to 30 minutes.

During the last 5 minutes of cooking, sprinkle the cornmeal or masa harina over the top and stir in thoroughly. Season with salt. Garnish with cilantro. Serve.

Make 6 Servings. 57 gram carbohydrates per serving


page 226



Spaghetti with Roasted Veggies & Garlic.

I love spaghetti... and I've been trying to concoct the perfect recipe for a while now. And I think I've got it. The trick is in the roasted garlic. Yum. It obviously doesn't have to be exact - especially if I came up with it.

1 red pepper, seeded & chunked
1 yellow pepper, seeded & chunked
1 orange pepper, seeded & chunked
1 green pepper, seeded & chunked
2 handfuls cremini mushrooms, chunked
1 squash, chunked
1 zucchini, chunked
1 bulb of garlic
1 - 14 oz. tomato sauce, no salt added
1 teaspoon oregano
1 teaspoon basil
1 teaspoon thyme
1 teaspoon fennel seed
salt to taste
whole wheat thin spaghetti

Preheat oven to 375*. Cut the top off the bulb of garlic, spray with evoo cooking spray and sprinkle with salt and ground pepper. Wrap in foil and put in the oven, roast for 20-30 minutes.

Cut up the rest of the veggies and put on 1 or 2 baking sheets. Spray and sprinkle with salt and pepper. Roast for 15-20 minutes.

Put water onto boil for the pasta. Cook according to package directions.

Put the tomato sauce in a pot over warm heat. When the veggies are done roasting, add them along with the seasonings. Salt to taste - remember you salted the veggies before roasting them. Get all of the roasted garlic cloves out of the bulb and smash them into a paste on a cutting board with a fork. Add to the pot. Let the flavors combine for 10 or so minutes... then chow down.

I also do this in a crockpot. You've got to do the roasted garlic separately... otherwise just put it all in the crock pot and cook on low for 4-6 hours.

Serve over whole wheat thin spaghetti noodles. Yum. It's even better the next day.

Pumpkin Crumb Cake with Pecan Streusel.

I love, love, love Carrie's Pumpkin Pie Cake. Like, it's the best... I dream of it... But, I'm not able to enjoy it as much as I'd like with my 10% animal time. So, I was totally stoked when I saw this in my Veganomicon cookbook. I adapted it to my natural sweeteners, and with only a tablespoon of oil in the whole cake - I can now have me some pumpkin goodness any ole time I want to.

It's been a total hit with my family, my parents, and Julie & Stas. Although my Mom said she's cut out the cloves and half the ginger... that's where we differ - I loved it all, she hates cloves. Mom's are always the toughest critics though. Having asked to bring dessert when we went to their house for dinner, I knew exactly what to bring. Even though my family had almost overdosed on it just a day ago - it was time for another. I walked into their house and told my Mom not to have a heart attack... then I unveiled the cake... she saw the nuts... and was totally proud of me for including nuts - in baked goods - because I actually liked them. You see, I've always hated nuts... and despised it when she used them in her Christmas morning cinnamon rolls. She loves my sister and I enough to make some for us without them. But I have a feeling now, my sister is on her own - and my Mom's gonna bring on the nuts! I know this diet has helped me like things that I've never really liked before. So, I made it twice in one week... and am giving me a one week break before I make it again.

The cookbook describes it as... "How does moist, sublime, spiced pumpkin cake get better? A crummy mess of pecan streusel topping would get your vote any day." I couldn't have said it better myself.

Pecan Streusel:

1/4 cup whole wheat flour (all-purpose)

3 tablespoons maple sugar (brown sugar)

1/4 teaspoon ground cinnamon

1/4 teaspoon ground allspice

1 tablespoon canola oil

1 cup pecans, coarsely chopped

Cake:

1 (15-ounce) can pureed pumpkin (not pumpkin pie mix)

3/4 cup almond milk

3/4 cup applesauce (oil)

1/2 cup maple sugar (or 1 1/2 cups sugar & omit agave too)

1/2 cup agave nectar

3 tablespoons light molasses

2 teaspoons pure vanilla extract

2 2/3 cups whole wheat flour (all-purpose flour)

1 tablespoon baking powder

1 teaspoon salt

1 1/2 teaspoons ground cinnamon

3/4 teaspoon ground nutmeg

3/4 teaspoon ground ginger

1/2 teaspoon ground allspice

1/8 teaspoon ground cloves

Preheat the oven to 350*F. Lightly grease a 9 x 13 baking pan.

Prepare the streusel: In a small bowl, mix together the flour, brown sugar, and spices. Drizzle in the canola oil and mix with your fingertips until crumbs form. Add the chopped pecans and mix.

Prepare the cake: In a large mixing bowl, combine the pumpkin, almond milk, applesauce, sweeteners, molasses and vanilla. Mix well. Add roughly half the flour, the baking powder, salt, and spices... and use a fork to fold everything together. Add the remaining flour and mix gently until combined. Don't use a hand blender for this, as pumpkin can get gummy if it's mixed too aggressively. Blending with a fork helps maintain the texture.

Pour batter into the prepared baking pan and spread in out with a spatula. Scatter the streusel on top as evenly as possible. Bake for 45 to 50 minutes, until a knife inserted through the center comes out clean.

Remove from the oven, let cool, and cut into squares.

VEGANOMICON
by: Isa Chandra Moskowitz & Terry Hope Romero
page 255

Robyn's Granola.

This is a GreenSmoothieGirl one, you can see her video of it here. And, we're all in love here. This is Ava's favorite thing to take for lunch {almond milk in the soup container, peaches and granola in ziplocks... and she makes it at the table herself.} Shayne and the rest of us eat it as a snack. So yummy. Plus, when you make it your house will smell amazing. Bottle that up and put it in a candle.

8 cups rolled oats

1 cup raw wheat germ

1 cup shredded unsweetened coconut

1/2 cup ground flax seed

1 1/2 cup nuts (walnuts, pecans, cashews, almonds, pumpkin seeds)

1/4 cup sesame seeds

2 tablespoons cinnamon

Combine all in a big 'ole bowl (yes, that's a technical term). I always like to pulse the nuts in a food processor. Not into nut dust, but broken up since the kids aren't fans of big 'ole chunks of nuts (there's that technical term again). The nuts are SO yummy after they're roasted a bit... so keep 'em a little chunky.

1/2 cup agave nectar

1/2 cup grade B maple syrup (or molasses)

1/2 cup water

1/2 cup coconut oil (cold pressed, unrefined)

1 tablespoon vanilla

Combine all in a pot and heat on stove until barely melted. Add to oat mixture and stir til well combined. Lay out on baking sheets, with a lip, or in a big baking roasting pan. Bake at 250* for 45-90 minutes until dry, stirring well every 20 minutes.

Yum! I love it with unsweetened vanilla almond milk and peaches.




{{p.s. - I totally took that picture up top, and I think I actually may have gotten the hang of photographing my food. Na, probably just really good lighting.}}



Portobello Stuffed with Smoked Tomato Basil Spread & Spinach

I'm still in the conversion process of converting some of my old faves into something more fit for our new lifestyle... it's a Bobby Flay and the original is YUMMY! Like, seriously awesome. I love sausage - still do - and it makes this dish so, sooo good. But, my modification is pretty darn good too.

I thought of the original dish after I made the Sun-dried Tomato Basil Dip for the first time with the smoked sun-dried tomatoes. It totally has that yummy smoky flavor that the smoked mozzarella gives from the original. And with a lot of the same ingredients, I just merged them. I love the sweetness the grape juice gives the spinach with the smoked tomato and onto of a grilled shroom, it's heavenly.

1 medium Spanish onion, sliced

1/2 cup dry red wine (red grape juice)

8 ounces fresh spinach leaves, stems removed and coarsely chopped

Salt and freshly ground black pepper

4 tablespoons chopped fresh basil leaves

4 tablespoons chopped fresh flat-leaf parsley

4 large portobello mushrooms, stems removed

Recipe Sun-Dried Tomato Basil Dip

Put the onion into a sauté pan, add the grape juice and cook until the wine is completely reduced. Add the spinach and season with salt and pepper. Cook until the spinach has wilted, about 2 minutes. Remove from the heat and stir in the 2 tablespoons of the basil, 2 tablespoons of the parsley and let cool slightly.

Heat the grill to high.

Brush the mushroom caps on both sides with the remaining oil and season with salt and pepper. Place the mushrooms on the grill, top side down and cook until golden brown, about 4 minutes. Remove the mushrooms from the grill and place on a flat surface, cap side down. Fill the mushrooms with the spread and top with spinach mixture. Place on the grill, cap side down, close the cover and cook until the mushroom and filling have heated through. Remove to a platter and sprinkle tops with the remaining parsley and basil.

Yum!

Beef-Free Bean Burgers.

At first I was so not into trying to find something to take the place of my burgers. But, after having 2 bad burger experiences... I was more willing to fill that void in a healthier way. Shayne still prefers keeping our new eating lifestyle seperate from his burgers... but he wasn't complaining about this one. Ava loved it so much she wanted the leftover for her lunch.

Below is the recipe with my additions/changes... the original from The Kitchn is  here if you want their version {pretty much the same though}.

Yields 4-6 patties depending on thickness.

Inspired By: Eating Well...Living Thin

1 (15oz) can kidney beans, drained and rinsed lightly (if at all)

1/2 cup pecans, diced (and checked for shells)

1/3 cup onion, diced

4 cloves garlic, minced

1 teaspoon cumin

1 tablespoon + 2 teaspoons green curry paste

1 bunch cilantro, chopped finely

1 tablespoon + 1 teaspoon ketchup

1 teaspoon kosher salt

1/2 teaspoon black pepper

2 tablespoons ground flax seed + 3 tablespoons water {or 1 large egg white}1/3 cup flour (whole wheat, white, chickpea, oat - anything but pastry or semolina)

Put beans in food processor and pulse til all the beans are chopped up... as close to obliterating them that you can get. Add all remaining ingredients and pulse, adding flour last. Depending on how wet your curry paste, onions and garlic are, you might require a teaspoon less or more. You want your mixture to hold shape when formed (it will still be sticky) but not crumble. Chill for at least 10 minutes in the refrigerator. You can stop at this point and leave them all day if needs be, but if you're planning to eat at the same time as preparation, they can use a few minutes to chill before hitting the heat.

Form mixture into patties, we find 5 is the perfect amount, but if you like them a little thinner, 6 works as well. Heat skillet on stove with 2 cups oil (we prefer peanut or canola) on high for 5 minutes. Add patties and fry until crispy/crunchy on each side (3-5 minutes). You can use non-stick spray instead, though they won't crisp up quite the same. They will still be soft in the middle, that's ok!

(*Editors Note: We used 2 cups of oil in a 16" pan. The oil covered the entire bottom of the pan, but they weren't drowning or swimming in oil by any means, so please adjust the oil accordingly to your size pan and personal tastes.)

Serve on a toasted bun, with sprouts, mashed avocado and tomatoes. Enjoy!

Belly Biters:

Jen {love!} - Shayne {good.} - Ava {loves!!} - Nolan {yum.} - Coco {yum!}

Sun-dried Tomato Basil Dip.

This dip is pretty much awesome... and with the smoked tomatoes, it reminds me of eating smoked mozzarella cheese. And that just makes me happy. We ate it with flat crackers {Sprouts brand}, Crispbread and in wainbow wraps, and just in lettuce as wraps. Yum.

2 cups sun-dried tomatoes {dry ones, not the kind packed in oil... I bought smoked ones - yum!}
2 cups boiling water
1/2 cup slivered or sliced almonds
1/2 cup cooked white beans, drained
2 cloves garlic, chopped coarsely
1/4 cup olive oil {i omit and just add more tomato water}
2 tablespoons lemon juice
1/8 teaspoon salt
several pinches of freshly ground black pepper
1/2 cup fresh basil leaves

Place the tomatoes in a bowl and pour 2 cups of boiling water over them. Cover with a plate and let soak for about 15 minutes.

In a blender or food processor, grind the almonds to a powder. Use a slotted spoon or tongs to remove the tomatoes from the water... don't discard the water... and add them to the almonds. Add the remaining ingredients and puree, adding up to 1/4 cup of the tomato water and scraping down the sides often until smooth. Add basil leaves and pulse a few times so that the leaves are chopped and dispersed but not pureed.

Cover and chill for at least and hour.

Belly Bites:

Jen {yum!!} - Shayne {yum!} - Ava {yum.} - Nolan {too spicy!} - Coco {yum!}

Veganomicon: The Ultimate Vegan Cookbook

Isa Chandra Moskowitz & Terry Hope Romero

page 64

Mexican Bowtie Pasta.

Here's another I got from LittleBirdieSecrets that's yummy... I loved it because I could get it ready earlier in the day, and not have to fuss with anything now that we're in the after school rush.

The original recipe called for mayo, and I subbed nayonaise for it {since they didn't have vegenaise at Sprouts}. Nayonaise has more soy in it then I'd prefer... so, I'll work on that or try it with vegenaise sometime. But it's so yummy and for sure going in the rotation!! The original has chicken and cheese added to it, if that's your flavor check out the link above.

2 cans black beans, drained and rinsed
1/2 cup frozen corn, run under cold water for a minute
1/4 cup diced red onion
1 avocado, diced
1/2 cup diced tomato
Juice from 1 lime
1/2 cup vegenaise {or mayonaise}
1 cup salsa of your choice
2-3 cups bowtie pasta (cook 2 min. less that directed)
1/2 c. chopped cilantro

Combine first six ingredients in a bowl. Chill. Mix mayo and salsa together and pour over cooked pasta. Chill. Before serving, add veggies to pasta. Toss with cilantro. Serve cold.

*You can also omit the pasta and serve as a yummy dip with tortilla chips!

belly biters: all {yum!!}

Italian Vegetable Hoagies.

I found this recipe on LittleBirdieSecrets and it was just calling to me. Especially with the pepperoncini... I forgot how much I love those. The original calls for provolone cheese, which I ditched. Athough, I'm not gonna lie... a slice of provolone would have made it even yummier... but I didn't give in and I'm not gonna dwell... my nonbloated belly thanks me. It's super simple and stuff I usually have on hand. I used hoagie buns and toasted them with a little bit of earth balance then rubbed a garlic clove on it. Yum....

1/4 cup thinly sliced red onion, separated into rings
1 14-ounce can artichoke hearts, rinsed and coarsely chopped
1 medium tomato, seeded and diced
2 tablespoons balsamic vinegar {i used half for fear it'd be overbearing, it was perfect for us}
1 teaspoon dried oregano
1 16- to 20-inch-long baguette, preferably whole-grain {hoagies}
2 cups shredded romaine lettuce
1/4 cup sliced pepperoncini {I added a little more to ours and didn't put any on the kids}

1. Place onion rings in a small bowl and add cold water to cover. Set aside.

2. Combine artichoke hearts, tomato, vinegar, and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.

3. To assemble sandwiches, spread on the artichoke mixture and top with the onion, lettuce and pepperoncini. Cover with the baguette tops. Serve immediately.

shayne {yum} - ava {ew.} - nolan {yum} - coco {yum}

Peanut Butter Quick Bread.

I have no idea why she calls this "quick" when you make your own yogurt... but it sure is good. I never, ever thought about making my own mayo - til I saw this recipe and thought - why not? It'd be cool to add one more thing I can do from scratch. 

It's a yummy, yummy bread. I double this bad boy and freeze the other loaf for when I want the yumminess but don't want to work for it. Plus, the sweet mayo makes double what you need for one loaf - so why wouldn't you double? I omit the candied ginger. It was good, but not worth going out and buying just for this. And I have yet to find another recipe to use it for... though I haven't really looked. Stick with the chocolate chips or go without. Still yum.

Non-stick cooking spray
1/2 cup Soymilk Sweet Mayo (recipe below or use soy yogurt) 1/2 cup creamy or crunchy natural peanut butter
1 cup plain soy or other nondairy milk
2/3 cup raw sugar {or 1/2 cup agave nectar}
2 teaspoons pure vanilla extract
1 1/2 cups whole wheat pastry flour
2 tablespoons cornstarch
2 teaspoons ground cinnamon
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
1/4 cup candied ginger, finely chopped or 1/2 cup raisins or 1/2 cup nondairy semisweet chocolate chips

Preheat oven to 350°F. Lightly coat an 8 x 4-inch loaf pan with spray.

In a medium bowl, combine mayo, peanut butter, milk, sugar/agave, and extract until emulsified.

In a large bowl, whisk together flour, cornstarch, cinnamon, baking powder, baking soda, and salt.

Fold wet ingredients into dry, being careful not to over mix. Fold in chips.

Pour batter into prepared pan. Bake for 60 to 65 minutes, or until a toothpick inserted in the center comes out clean. Loosely cover with foil if it browns up too quickly while baking.

Place on a wire rack, still in the pan, for about 15 minutes before transferring directly to the rack, and letting cool completely before slicing or storing.

Sweet Soy Mayo

1 cup unsweetened soymilk
3 tablespoons apple cider vinegar (replace with some/all fresh lemon juice if you fear the acidity)
1/4 cup canola or other mild-flavored oil
3/4 teaspoon packed lemon zest, optional
1 tablespoon agave nectar
1/2 teaspoon fine sea salt
1 tablespoon (8 g) cornstarch (I weigh this, and find that you need to not pack the starch if measuring it)

Combine soymilk and vinegar in a medium bowl, let curdle for a few seconds.

Add the rest of the ingredients and with an immersion blender, combine and blend for one minute.

Heat in microwave for one minute: keep a close eye on it to make sure the mixture doesn’t bubble up to make a mess in your microwave. Blend again.

Heat in microwave for one minute again, blend again.

Heat one last minute, let stand to cool.

Once cooled, stir with a fork as a skin will form.

Transfer into an airtight container.

Store in fridge. Stir again before using. Enjoy chilled.

Yield: 1 generous cup

found on have cake, will travel blog

her real soy mayo and aioli, yum!

Snobby Joes.

I loved these. The kids not so much. Which I totally don't understand what-so-ever because it's full of stuff that they love. I'm not going to just not make them again - they were that good. I haven't had RR's Sloppy Veg-Head Joes in a long time... so I'll have to decide between the 2 which I like best. Both yummy and healthy. I had the leftovers for lunch in my wraps with peppers, sprouts, tomatoes and avocado. Yum.

1 cup uncooked lentils
4 cups water
1 medium-size yellow onion, cut into small dice
1 green bell pepper, seeded and cut into small dice
2 garlic cloves, minced
3 tablespoons chile powder
2 teaspoons dried oregano
1 teaspoon salt
1 (8-ounce) can tomato sauce
1/4 cup tomato paste
2-3 tablespoons maple syrup
1 tablespoon prepared yellow mustard
4-6 kaiser rolls or sesame buns, sliced in half horizontally

Pour the lentils and water into a small saucepan. Cover and bring to a boil. Once the mixture is boiling, lower the heat and simmer for about 20 minutes, until the lentils are soft. Drain and set aside.

About 10 minutes before the lentils are done, pre-heat a medium-size saucepan over medium heat. Steam-fry the onion and pepper in water for about 7 minutes, until softened. Add the garlic and saute for a minute more.

Stir in the cooked lentils, chile podwer, oregano, and salt. Add the tomato sauce and tomato paste. Cook for about 10 minutes. Add the maple syrup to taste and the mustard, and heat through.

Turn off the heat and let the pot sit for about 10 minutes, so that the flavors can meld, or go ahead and eat immediately if you can't wait. We like to serve these open faced, a scoop of Snobby Joe on each slice of bun.

Veganomicon
Isa Chandra Moskowitz & Terry Hope Romero
page 98-99

Fuhrman Fudgecream.

With this whole new lifestyle change - I've always wondered how we'll get around the icecream thing. I just figured that'd be one of my 10% things... and I'd have to just deal with the belly ache. 

Not so Joe. Enter this awesome stuff. All healthy ingredients and it's awesome. The cashews are one of the tricks that vegans get their creamy into something. And it totally works in this. 

I put them in old baby food containers and have little individual portions for my kids... and me.

Oh, and if anyone knows me - knows how much I love me some banana icecream with brownies from Coldstone... this just so happens to be the greatest compromise ever for me! ;)

I'm not saying it's going to totally trump regular icecream or frozen yogurt... I'm not crazy (least I don't think so!). But I am saying this is a guilt-free way to do it! Trust me, Coldstone will still always have a special place in my heart and my belly!

2 ripe bananas
1 cup cashew nuts
2 tablespoons carob powder (or cocoa powder)
1/2 teaspoon vanilla extract
1/4 - 1/2 cup almond milk (i love the unsweetened vanilla flavor)

Blend ingredients together in blender or food processor. Pour into containers to freeze. Yum!

{This recipe was originally made for fudgsicles, but those are far too messy for me. To make the messy pops you follow the above, minus the milk and spoon into ice pop trays to freeze.}

Disease-Proof Your Child
Dr. Joel Fuhrman, MD
page 208

Lentil Stew. {The Kind Diet}

This stuff is really, really good. So simple and so filling. From the ingredients you wouldn't think it was anything spectacular... but it's scrumpy. First time I made it I pureed it... because my kids always eat better when they don't know everything they're eating. Next time I didn't, they ate, and I liked the way it tasted better. It's from The Kind Diet. It works awesome in the crockpot too! I usually amp up the spices and veggies... and love using sweet potato instead of regular.... and added kale.

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/2 teaspoon fine sea salt

1/4 teaspoon ground cumin

1/4 teaspoon dried oregano

1/2 teaspoon dried basil

2 tablespoons olive oil {i omit and steam-fry}

2 garlic cloves, finely chopped

2 large onions, cut into chunks

2 celery stalks, diced

1 carrot, sliced

1 potato or sweet potato*, cut into chunks

1/4 cup shoyu

5 cups vegetable broth

3 tomatoes, cored and cut into chunks

1 1/2 cups brown lentils

5 big leaves of kale*, chopped

2 slices of your favorite bread, cubed

extra-virgin olive oil {i omit}

Combine the garlic powder, paprika, salt, cumin, oregano, and basil in a small bowl. Heat the oil {i omit the oil and just add a little water on the bottom of the pan to steam-fry} in a large soup pot (you'll be adding a lot of liquid later, so make sure it's big enough) over medium-high heat, and add the garlic, onion, celery, carrot, and potato. Stir in half the seasoning mixture and the shoyu. Cook, stirring frequently, for 7 minutes or until the onions are tender.

Add 5 cups of water, the broth, tomatoes, and lentils. Bring to boil over high heat, then reduce the heat and simmer with the lid askew for 30 minutes. Add the remaining seasoning mixture, and cook for 20 minutes longer or until the lentils are soft. Meanwhile, pan-roast the cubed bread in a dry skillet until nice and toasted. Ladle stew into the bowls, and garnish with croutons and a drizzle of olive oil {i omit the drizzle... and usually don't cook the croutons}.

*my additions

The Kind Diet - Alicia Silverstone

Calzones.

My Mom and I have been meaning to test out a vegan "cheese" sauce. We even bought a case of the nutritional yeast and were ready to go. We just had to find the right one. 

Enter a conversation with Mandy telling me about this recipe on our friends blog that had a vegan cheese sauce. I was super excited to check it out and give it a try. It did not disappoint! I hijacked her recipe and made a few of my adjustments below. Thank you Brooke!! What's awesome about it is it's endless possibilities!!

Calzones

pizza dough recipe (below)

tomato sauce
basil
mozzarella "cheese" sauce (below)
toppings: chopped onions, diced cremini mushrooms, chopped baby spinach, roasted red peppers, tomatoes, etc.

Make pizza dough. While it is rising prepare the filling. For the filling saute the veggies for a couple minutes. Make sure they're still tender-crisp. You definitely don't want soggy veggies! After the dough has risen, roll it out onto an oiled jelly roll pan. Spread your sauce lengthwise on half of the dough, sprinkle with basil. Layer with veggies. Top with mozzarella "cheese" sauce. Flip over the empty half of the crust and press down around the edges to seal in filling. Bake at 350 degrees for 20-25 minutes or until golden brown. Slice and serve!

Whole Wheat Breadstick Dough

1 1/2 cups warm water
1 tablespoon yeast
2 tablespoons shy agave nectar
2 teaspoons salt
3 cups whole wheat flour

Mix water, yeast and agave. Let sit for about 3-4 minutes. Add 1 1/2 cups flour and salt to mixture. Mix until smooth and elastic. Add remaining 1 1/2 cups flour. Knead for 3-5 minutes. Place on lightly oiled jelly roll pan to rise for 10 minutes (can skip this step if in a hurry).

Mozzarella Cheese Sauce-Vegan

I cannot wait to use this for other things. Brooke says to make it smoky add 1/8 teaspoon of liquid hickory smoke. Yum!!

1 cup water
2 small cloves of roasted garlic
2 tablespoons fresh lemon juice
1-2 tablespoons tahini (the larger amount makes it "cheesier")
1/4 cup nutritional yeast
3 tablespoons rolled oats
1 tablespoon cornstarch or arrowroot powder
1/8 teaspoon dry mustard
1 1/2 teaspoon onion powder
1/2 teaspoon salt

Place all ingredients in a blender or food processor and blend until completely smooth. Pour into a small saucepan and cook over medium heat, stirring constantly, until smooth and thick.

Belly Biters: TOTAL hit!! And better yet, it didn't have that I want to be like cheese, but I'm not, taste. Yum!

Wheatberry Pancakes

These are a new favorite, fast pancake. Hearty, fluffy, kinda cakey and all you need is a blender. I heated up some far-too-liquid-to-use-for-jam homemade jam on them. Or heat up some berries add a little agave or maple syrup, smash them up and use that for jam. I rounded out the meal with Shrek Shakes. A total blender meal. I double this for my family.

1 cup wheat berries (whole wheat kernels)

1 tablespoon whole flaxseed

2 cups water

1/3 cup chickpea flour (besan) or low-fat soy flour {i used rye}

1 tablespoon sugar/agave nectar

2 teaspoons lemon juice

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

Place the wheat berries, flaxseed, and water in a blender and process at high speed for about 2 minutes. Add the flour and process for 2 to 3 minutes or until very smooth. Add the sugar, lemon juice, baking powder, baking soda, and salt and process until well mixed.

Heat a heavy nonstick griddle or skillet over high heat until drops of water dance on the surface and then quickly disappear. Reduce the heat to medium-high. Working in batches if necessary, pour dollops of batter quickly onto the griddle, leaving space to expand. When bubbles appear on the surface, gently flip the pancakes. Don't overcook; they should be a bit fluffy when you take them off the griddle, so they are light and cakey. Yum!

Makes 12 - 4" pancakes (3 servings). Per serving: 261 calories, 11 g protein, 53 g carbohydrates, 6 g sugar, 3g total fat, 9% calories from fat, 0mg cholesterol, 9g fiber, 534 mg sodium.

Belly Biters: all loved!

Dr. Neal Barnard's Program for Reversing Diabetes, pg197

Lentil Fajita Soup.

Pretty much this, just with lentils instead of the chicken and minus the cheese and chicken stock. Yum!

Chocolate Balls.

These are now our go to treat...

There are about a million different variations out there... and ours have evolved a few times (Balls of Joy!). Where we're at now is mostly a recipe from The Kind Diet, but just adapted a bit to our needs. We like more nuts to stretch the other ingredients. The kids love them, they think the dates are chocolate balls... so it's only fitting we call them "Chocolate Balls". This is where we're at now... and the way Shayne likes them the best...

2 cups of nuts & seeds{i use: walnuts (they're the healthiest nut), almonds, pecans & sunflower seeds}

6 med jool dates, pitted

1/2 cup scant maple syrup or agave nectar

1/2 cup scant cocoa powder or carob powder

1/2 cup peanut butter or almond butter {we like pb the best}

1/2 teaspoon vanilla

1/4 teaspoon salt

3/4 cup coconut, shredded and unsweetened

Place the nuts in the food processor and process until coarsely ground. Add the dates, and pulse until well combined with the nuts. Add the cocoa/carob powder, syrup/nectar, peanut butter, vanilla extract, and salt. Process until the mixture is thick and smooth.

Form into small balls... I use a small cookie scoop. These are really rich, so I like small balls. You can also roll the balls in the shredded coconut...(the picture up top)... I like these best.

Put in a container or ziplock, and then stick them in the freezer until hardened.

To eat? Grab one out of the freezer, and you can risk knocking a tooth out by taking a bite right then and there - because you'll want to. Or, even better, and less risky - let it sit for a minute or so to soften a tad. SO YUM!

Variation: add a banana to the mixture just before you roll them into balls. Pulse to get it all incorporated. Don't massacre them, or they'll be juicy. Juicy is no bueno. These are a little more sticky, but are SO yummy!! And you can actually eat them right out of the freezer because they don't get super duper hard.

Veggie Cookies

After a weekend in Houston, sharing my food knowledge with my sister in law Jami, she showed me one of her gems... these cookies. They're yummy... and what's even better?! There isn't a single unhealthy thing in them!!

1/3 cup applesauce {or 1/3 cup oil}

1/2 cup agave nectar {or 3/4 cup honey}

2 tablespoons flax meal

3 tablespoons water

1/8 teaspoon baking powder {the previous 3 or 1 egg}

2 cups whole wheat flour

1 teaspoon baking soda

1 teaspoon cinnamon

1/4 teaspoon cloves

1/2 teaspoon nutmeg

1/4 teaspoon salt

1 cup grated zucchini

1 cup grated carrot

2 cups rolled oats

1 cup nut dust & seeds of your choice {combo of almonds, walnuts, pecans,

1 cup craisins, raisins or chocolate chips

Mix wet ingredients, add dry ingredients. And then mix in oats, nuts/seeds and chocolate chips/craisins/raisins. Put cooking spray on a baking sheet and drop mix by spoonfuls or use a cookie scoop. These don't spread out like others do, so you can put them kinda close.

Bake 375*F for 10-12 minutes.

Let cool, then freeze. Seriously. Let 'em cool, then put in a freezer ziplock or container and stick them in the freezer. They taste good at room temp, or straight out of the oven. Just ask my kids... they tore them up!! But they're so much better, frozen and then eaten right out of the freezer.

And when your daughter asks you, "Mom, are these healthy? Can I have another one?" You can yes... why yes you can!

makes 36-37 cookies

(with a big cookie scoop)