Lentil Stew. {The Kind Diet}

This stuff is really, really good. So simple and so filling. From the ingredients you wouldn't think it was anything spectacular... but it's scrumpy. First time I made it I pureed it... because my kids always eat better when they don't know everything they're eating. Next time I didn't, they ate, and I liked the way it tasted better. It's from The Kind Diet. It works awesome in the crockpot too! I usually amp up the spices and veggies... and love using sweet potato instead of regular.... and added kale.

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/2 teaspoon fine sea salt

1/4 teaspoon ground cumin

1/4 teaspoon dried oregano

1/2 teaspoon dried basil

2 tablespoons olive oil {i omit and steam-fry}

2 garlic cloves, finely chopped

2 large onions, cut into chunks

2 celery stalks, diced

1 carrot, sliced

1 potato or sweet potato*, cut into chunks

1/4 cup shoyu

5 cups vegetable broth

3 tomatoes, cored and cut into chunks

1 1/2 cups brown lentils

5 big leaves of kale*, chopped

2 slices of your favorite bread, cubed

extra-virgin olive oil {i omit}

Combine the garlic powder, paprika, salt, cumin, oregano, and basil in a small bowl. Heat the oil {i omit the oil and just add a little water on the bottom of the pan to steam-fry} in a large soup pot (you'll be adding a lot of liquid later, so make sure it's big enough) over medium-high heat, and add the garlic, onion, celery, carrot, and potato. Stir in half the seasoning mixture and the shoyu. Cook, stirring frequently, for 7 minutes or until the onions are tender.

Add 5 cups of water, the broth, tomatoes, and lentils. Bring to boil over high heat, then reduce the heat and simmer with the lid askew for 30 minutes. Add the remaining seasoning mixture, and cook for 20 minutes longer or until the lentils are soft. Meanwhile, pan-roast the cubed bread in a dry skillet until nice and toasted. Ladle stew into the bowls, and garnish with croutons and a drizzle of olive oil {i omit the drizzle... and usually don't cook the croutons}.

*my additions

The Kind Diet - Alicia Silverstone

Chocolate Peanut Butter Cups

These are from The Kind Diet, and were really good... although I'm still deciding how I feel about carob (considered a "healthier" alternative to cocoa because it's caffeine free and has three times as much calcium then cocoa powder). I also used puffed millet instead of the graham crackers - and I liked the additional crunch. I just love eating sweets that I don't need to feel bad about.

Our Favorite Cupcakes.

These are "My Favorite Cupcakes" from Alicia Silverstone's book, The Kind Diet. Which have now turned into Our Favorite Cupcakes. They're the ones I made for Corynn's first birthday that are super yummy. I was totally worried trying them out for her big day for the very first time. But thought, what the heck... if they're a bomb Braum's is just down the road and it'd be a fun story to tell.

Bomb? Not at all. They are SO good! The kids devoured them, Shayne was pleasantly surprised and I was beaming with pride thinking we can so do this healthy eating thing.

Since her birthday, I've made them a bunch and I usually double the cupcakes because this recipe for frosting will frost 24 cupcakes - in my not-huge-frosting-lovers house. I usually make the 24 and freeze half. They're really good out of the freezer. I just let them sit on the counter for a bit to thaw. So awesome! I've even found Shayne sneaking out to the freezer to snag one a time or two.

From her book... I love cupcakes... is there anyone out there who doesn't? These are light, springy, and delicious with a decadent fudgy frosting. These are best eated right after they're made.

Cupcakes
2/3 cup hemp or soy milk (I've used almond or rice milk)
1 teaspoon apple cider vinegar
2/3 cup agave nectar
1/3 cup safflower oil (or coconut oil)
2 teaspoons vanilla extract
1 cup all-purpose flour
1/3 cup whole wheat pastry flour (i usually use all ww pastry)
1 teaspoon baking powder
1/2 teaspoon baking soda
pinch of fine sea salt

Fudge Frosting
1/2 cup (4 ounces) Earth Balance butter
1/2 cup agave nectar
2 teaspoons vanilla extract
1/3 cup unsweetened cocoa powder
1/2 cup soy milk powder (*if you don't have this, the frosting will be just fine, maybe-just a little runnier)

Preheat the oven to 325*F. Line a 12-cup muffin tin with paper liners. (Alicia uses unbleached, recycled cupcake liners by a company called If You Car, available at Whole Foods.)

Combine the milk and vinegar in a medium bowl, and set aside for at least 5 minutes or until it bubbles a little. If it doesn't bubble, keep stirring the mixture until it does. Add the agave nectar, oil and vanilla and stir.

In a separate bowl, combine the flours, baking powder, baking soda, and salt. Add the wet ingredients to the dry, mixing until no lumps remain.

Pour the batter into the prepared muffin tin, and bake for 18 to 22 minutes or until a toothpick inserted in the center of one cupcake comes out clean and the tops are slightly springy when pressed. Cool the cupcakes in the pan for 10 to 15 minutes, then cool completely on a baking rack before frosting.

To make the Fudge Frosting, use a mixer to cream the butter together with the agave nectar in a mixing bowl until very smooth. Add the vanilla extract and about half the cocoa powder, mix on low speed to combine, then add the remaining cocoa powder. Add in the soy milk powder, and beat at medium-high speed until fluffy. If it is runny, refrigerate the frosting until it sets up a little.

The Kind Diet
Alicia Silverstone