These are yummy, and a nice change from our normal shrek shakes. A great way for my kids to get their good fat and calcuim.
bananas, peeled & frozen (one per person - mine weren't frozen)
frozen strawberries or blueberries (optional)
1/4 cup unsweetened soy/almond milk
1/2 teaspoon vanilla
1 tablespoon of ground flax seed per person
1 tablespoon of crushed walnuts per person
Cut up frozen fruit into small peices. Put the soy milk, bananas, and vanilla into a blender and blend until smooth. Sprinkle ground flax or crushed walnuts on top. {I just pulsed them in after everything was already smooth}
Disease-Proof Your Child
Dr. Joel Fuhrman, MD
page 211
Dr. Joel Fuhrman, MD
page 211
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