Blog of the Belly Biter:

Some plant-based, some unhealthy, some super healthy but ALL good. Kid tested and mother approved!

Wednesday, October 31, 2012

Red Lentil & Squash Curry Stew. {Oh She Glows}

I made this on Halloween... and told the kids it was my witch's stew... and cackled the whole time. Good times. It was the perfect healthy fix before their sugar fix. It's an OhSheGlows and it is GOOOOD!

1 teaspoon Extra virgin olive oil
1 sweet onion, chopped
3 garlic cloves, minced
1 tablespoon good quality curry powder (or more to taste)
1 carton broth (4 cups) I used low-sodium
1 cup red lentils
3 cups cooked butternut squash
1 cup greens of choice
Fresh grated ginger, to taste (optional)
Kosher salt & black pepper, to taste (I used about 1/2 tsp salt)

1. In a large pot, add EVOO and chopped onion and minced garlic. Sauté for about 5 minutes over low-medium heat.

2. Stir in curry powder and cook another couple minutes. Add broth and lentils and bring to a boil. Reduce heat and cook for 10 minutes.

3. Stir in cooked butternut squash and greens of choice. Cook over medium heat for about 5-8 minutes. Season with salt, pepper, and add some freshly grated ginger to taste.

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