Blog of the Belly Biter:

Some plant-based, some unhealthy, some super healthy but ALL good. Kid tested and mother approved!

Monday, November 21, 2011

8-Vegetable Soup with Mixed Herb Pesto.

I just had to try this soup because it was originally vegan by Rachael Ray. I was worried about the flavor, and hoping it'd have some. And wow, it sure did. LOTS of flavor and so healthy. A hit.

1 small butternut squash
EVOO – Extra Virgin Olive Oil, for drizzling, plus 3 tablespoons
Salt and pepper
2 red bell peppers
1 small bulb fennel, chopped, reserve a handful of fronds
2 carrots, chopped
2 to 3 celery stalks from the heart, chopped, reserve the leafy tops
2 medium red onions, chopped
4 cloves garlic, chopped
1 Fresno chili pepper, thinly sliced or chopped
2 sprigs rosemary
A small handful of thyme
2 large bay leaves
1/2 cup dry white wine (i use white grape juice)
1 28- to 32-ounce can plum tomatoes
1/2 teaspoon sugar (agave nectar)
1 quart chicken or vegetable stock

A small handful of flat-leaf parsley
A handful of basil or tarragon
3 tablespoons pistachios or pine nuts

Preheat oven to 425°F. Peel and chop squash, and dress pieces with a little EVOO, salt and pepper. Roast until just-tender, do not brown cubes, 25-30 minutes.

Char peppers over open flame on stovetop or under hot broiler after roasting squash. Place in dish and cover tightly with plastic wrap. Let cool, peel, seed and chop.

In a large Dutch oven, heat 3 tablespoons EVOO over medium-high heat. Add fennel, carrots, celery, onions, garlic, chili, salt and pepper. Bundle the rosemary and thyme and tie together with kitchen twine. Add the herbs and bay leaves to the pot, cover and cook 10 minutes, stirring occasionally, until soft. Deglaze pan with wine, add in roasted red peppers, tomatoes and sugar. Break up tomatoes with a spoon, stir in stock and bring to boil. Reduce heat and simmer at low rolling boil for 30 minutes.

Remove herb bundle and bay, puree soup along with squash in a food processor or industrial blender. Pass through coarse sieve for a smooth soup.

Wipe out processor and return to base. Add celery tops, fennel fronds, parsley, basil or tarragon, nuts, salt and pepper. Turn processor on and stream in enough EVOO to form a thick pesto. (Add a handful of Parmigiano-Reggiano if ya like.)

Top shallow bowls of soup with a swirl of pesto. Serve with crusty bread, gougeres or grilled cheese sammies.

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