Blog of the Belly Biter:

Set up to chronicle my families journey's into healthy eating. After a lot of reading, wanting the best health for my family... we've adopted a "foodstyle" that has changed our lives. 90% of the time we try to eat meals that are plant-based, no animal products, no oils, using natural sweeteners and foods with a low glycemic index. We eat lots of fruits, veggies, grains, beans and nuts. This is a blog of the bites I've found that have sat happy in our bellies... and notes along the way. And I promise... it's yummy!

Wednesday, September 21, 2011

Rollover Jerk Lentils with Roasted Peppers and Pineapples.

A Rachael Ray favorite that I veganized by taking the chicken out and putting in lentils. Yum! I didn't have any pineapples so I roasted to oranges. Um, double yum! Totally concentrated their flavor.

red onions, roughly chopped and divided
4 cloves garlic
scallions
Juice of 1 lime
jalapeño or serrano peppers, seeded
1 to 2 tablespoons red wine vinegar
1/4 cup orange juice
1/2 tablespoon sweet paprika
1/2 tablespoon cumin
1 teaspoon allspice
1/2 teaspoon cinnamon (I omit)
3 sprigs fresh thyme
Extra Virgin Olive Oil, some for drizzling
Salt and freshly ground black pepper
1 pineapple, peeled, cored and cut into chunks
1 yellow bell pepper
2 red bell peppers
1 green bell pepper
1 cup dried lentils
2 cups water or vegetable stock

Preheat oven to 400°F.


Place half the red onion, the garlic, scallions, lime juice, jalapeño pepper, red wine vinegar, orange juice, paprika, cumin, allspice, cinnamon and thyme in a food processor and pulse to combine. While running, stream in the EVOO to form a thick paste.

Rinse lentils and add lentils and water to a pot. Boil, turn down the heat to a simmer and add 1/2 of the jerk paste. Let simmer 20-25 minutes until lentils are tender.

Place the pineapple, bell peppers and red onion on a baking tray. Season with salt and pepper and drizzle them with some EVOO. Place tray in the oven 30 minutes.

Serve over a bed of brown rice, lentils and veggies and pineapple on top. Or, just eat the mixture without the brown rice.

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