Blog of the Belly Biter:

Some plant-based, some unhealthy, some super healthy but ALL good. Kid tested and mother approved!

Tuesday, February 2, 2010

Barbecue Burger Deluxe

Barbecue Burger Deluxe
topped with sprouts, avocado and pepper jack cheese
roasted corn
steak fries

1 1/2 pounds ground sirloin (organic ground beef from Costco)
2 garlic cloves
1 small red onion, half finely chopped, half thinly sliced
1/2 teaspoon liquid smoke
2 tablespoons worcestershire sauce
1 tablespoon hot sauce
3 tablespoons tomato paste
2 tablespoons dark brown sugar {i used half}
1 tablespoon grill seasoning (McCormick's Montreal Steak Seasoning)

Heat a grill pan or outdoor grill over high heat.

Place the beef in a bowl with the garlic and the finely chopped onions. In a small bowl, mix the liquid smoke, worcestershire, hot sauce, tomato paste, brown sugar, and grill seasoning. Pour the mixture over the meat and add a drizzle of EVOO. Combine the ingredients and form 4 1-inch thick patties.

Cook for 5 minutes on each side. Place meat on toasted roll bottoms and top with your favorite burger toppings. We topped with sprouts, avocado and pepper jack cheese.

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