Southwestern Taquitos.

My sister-in-law, Jenn, told me about this recipe she found and made off pinterest. She LOVES it... and it totally delivered. Instead of in egg roll form, I used wheat tortillas and did taquitos instead. Yum.

2 cups frozen corn, thawed
1-15 oz can black beans, rinsed and drained
1-9 oz package frozen chopped spinach, thawed and squeezed dry with paper towel
1-7oz can diced green chiles, drained
4 green onions, finely chopped
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
10-12 wheat tortillas

Preheat oven to 425*F. Line 2 baking sheets with aluminum foil and spray lightly with cooking spray.In a large bowl mix together corn, beans, spinach, chiles, onions, cumin, chili powder, salt and cayenne pepper. Scoop and roll in tortillas. Bake 15-20 minutes or until lightly brown. They'll crunch up some more as they cool. 

Adapted from Cake & Allie who adapted from Annies Eats then adapted from Confections of a Foodie Bride

Black Bean Taco Salad With Lime Vinaigrette & Taco Bowls.

These yummy bowls is a recipe from my friend Brooke's blog, Simply Real Foods. I think I made them the day that I saw the recipe. Everyone loved them... and the only change I made was cutting the olive oil. Awesomeness Brooke, thanks!

If you can find a good whole wheat tortilla, when you toast them into bowls - the taste is nutty and totally adds to the overall flavors.

Vinaigrette
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1 garlic clove, peeled


Salad
1 cup chopped tomato
1 large zucchini, chopped (and/or 1 cup chopped green pepper)
1/2 cup finely diced red onion
1 cup frozen corn, partially cooked, rinsed with cold water and drained
1 (15 ounce) can black beans, rinsed and drained
1 avocado, diced
lettuce greens, torn into bite-sized pieces or shredded
crushed tortilla chips or Taco Bowls (directions below)

vinaigrette: combine first 11 ingredients in a blender or food processor, process until smooth.

salad: combine all chopped veggies except lettuce. Pour vinaigrette over top and toss well to coat.

Serve on a bed of lettuce greens. Top with crushed tortilla chips or inside a taco bowl.

Baked Taco Salad Bowls
Whole wheat flour tortillas
cooking spray
salt

Preheat oven to 425*.  Place up to 6 tortillas between damp paper towels on a microwave safe plate and microwave for 30-45 seconds, until steamed.  Arrange 6 empty metal cans or mold of your choice on a large sheet cake pan.  Drape steamed tortillas over molds and press sides down to form folds.  Spray with cooking spray and sprinkle with salt if desired.

Bake taco salad bowls in oven for 7 minutes.  Remove taco bowls from forms and turn right side up on baking sheet.  Place back in oven for about 3 minutes.  Let cool on rack.  Repeat until desired amount of bowls have been baked.

Penne with Grilled Summer Squash and Sweet Corn.

I saw this beaut in my Everyday with Rachael Ray magazine... and the picture sold me. I seriously laid it on my nightstand and would just look at it before I went to bed. Did I really just disclose that!? Anyhow... then when I remembered the cashew ricotta recipe I saw on Crysta's blog - I had to make it. 

SO good!! The flavors worked so good together... and with the creaminess of the ricotta - I just felt naughty.

1 lb. penne pasta
4 yellow summer squash (about 1 1/2 lbs.) halved crosswise and each half cut lengthwise into 2 thick slabs
1/4 cup plus 2 tablespoons olive oil
salt and pepper
2 tomatoes, chopped
1 1/4 cups fresh corn kernels (from 2 ears of corn) or frozen
15 oz. cashew ricotta (almost 2 cups)
1 clove garlic, grated
2 teaspoons thyme

Preheat a grill to medium-high.

In a large pot of boiling, salted water, cook the pasta according to package directions. Drain, reserving 1 cup of cooking water. Return the pasta to the pot.

Meanwhile, brush the squash pieces with olive oil and season with salt. Grill, turning once, until nicely charred, about 10 minutes. When cool enough to handle, coarsely chop. 

In a large bowl, mix the tomatoes, corn and olive oil. Add the squash, ricotta, garlic and thyme' toss well. 

Add the pasta and stir in about 1/2 cup of the reserved cooking water. Season to taste with salt and pepper; add more cooking water as desired.

***I roasted my squash and corn because I didn't want to go out in the 100*+ weather. I lightly sprayed  them with olive oil and sprinkled the thyme on them and roasted at 450* for about 15 minutes.

Sidenote: Just now finding the link on the magazine's website to give credit where credit is due, I read the comments. Most were not in favor of this recipe... but I think with the cashew ricotta it adds SO much more flavor then just regular.

Ranch Lentil Taco Salad.

 

I remember having taco salad growing up and my mom would mix everything in this big ole yellow Tupperware bowl to feed her family of 7. I loved to put ranch on mine... maybe that's weird, but I'm a ranch girl. So when I found the vegan ranch recipe, I knew I had to try it in the taco salad. Oh wow... SO yummy!

It's now Ava's favorite because she helps me make everything and then "plates" everyone's plate. She seriously says, "I'm ready to plate it now Mom." I love it. Maybe it's a bit too many Rachael Ray's, or Food Network Star or Master Chef's... but it's awesome. She also calls it her "birds nest" because of how she "plates" and lays out her lettuce.

romaine lettuce, chopped

tortilla chips

spiced lentil taco recipe

tomatoes

corn

avocado

vegan ranch dressing recipe

cilantro

Shepperd's Pie.

I loved this... and possibly loved it even better the second day. Very mild flavor and great with all the veggies. And that's just not too common when you've got mashed potatoes. First time using miso, and me like.

Filling:
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
2 cups cabbage, broccoli, or kale, finely chopped
½ cup water, vegetable stock or lentil cooking water
2 cups cooked lentils
1 cup peas
1 cup corn
1 teaspoon amino acids

Crust:
4 medium potatoes, peeled and cubed
1/3 to ½ cup nondairy milk
1 tablespoon miso
2 tablespoon minced fresh parsley
paprika

Preheat oven to 400 degrees. Heat oil in large skillet on medium low or just steam-fry with water. Add onion and sauté 5 minutes until soft. Stir in garlic, carrots, and greens add water and cover. Cook 10 minutes or until veggies are tender. Stir in remaining filling ingredients. Cook 5 minutes or until filling is hot. Pour into 2 quart casserole dish.

While filling cooks, prepare mash potato crust. Place potatoes in medium pan add water just to top of potatoes. Bring to a boil and cook over medium heat until tender, About 15 minutes. Drain and return to pot. Add miso. Begin mashing and adding milk a little at a time, until smooth. Add parsley. Spread evenly over filling. Sprinkle evenly with paprika. Bake uncovered 20 to 30 minutes until the dish is hot and the edges are slightly golden.

from The Vegetarian Mother's Cookbook

who told my friend, Natalie, who told me

Corn Chowder.

I am totally diggin on Tal's [as if I personally know him] book. Every recipe I've tried from it has been awesome! This one included. Knowing my texture obsessed family, I pureed it and then added the corn because I didn't want anything to stop them from lovin this one. I also added a splash of liquid smoke, because this recipe just kinda feels like bacon would be good in it too. ;)

2 cups Vidalia onions, diced

2 large carrots, peeled & cut into ¼ inch dice
1 celery stalk, dice
1 red bell pepper, dice

1 dried chipotle pepper (couldn't find, used a little chipotle in adobe sauce)

5 cups faux chicken stock (Better Than Bouillon brand - I used veggie)

2 large Yukon Gold potatoes, peeled and cut into ¼ inch dice

2 fresh thyme sprigs

Kernels from 6 ears of corn, plus 2 ears roasted or grilled corn (used frozen - about 3/4 cup to 1 ear of corn) & roasted earlier in the day

1 ½ cups thick cashew cream

Freshly ground black pepper

2 tablespoons minced chives

½ cup diced tomato
splash of liquid smoke [optional]

Place large stockpot over medium heat and steam-fry the onions, carrots, celery, bell pepper , and chipotle pepper. Sauté for 10 minutes, stirring often. Add the stock, potatoes, and thyme, bring to a boil, reduce the heat, and simmer until the potatoes are tender, 15 to 20 minutes.

[This is when I pureed.] With the back of a spoon, smash some of the potatoes against the side of the pot and stir to thicken the soup. Add the raw corn and cashew cream, season with salt and pepper to taste and add liquid smoke, and simmer for 15 minutes. Remove the chipotle pepper and thyme sprigs. Garnish with the chives, tomato, and roasted corn kernels.

belly biters: all - tore.it.up

Makes 6 servings

Prep time: 1 hour



The Conscious Cook: Tal Ronnen

Garden Bounty Tortilla Soup.

I got this recipe from Jami, who got it from her Peacocks on My Porch cookbook (read this if you're interested in what the name means... a clue: I loved it being the wife of a cyclist and somewhat of a cyclist myself). And I just veganized it. I love all the vegetables in here... but didn't quite understand why it was tortilla soup (maybe I copied it down wrong). Either way, next time I'm going to do the crisping and pureeing of the corn tortillas like I did in Brooke's soup next time (and probably take out the potatoes). I just love that flavor in the back of it. It's got a pretty sweet kick to it too, which Shayne loved.

8 cups vegetable broth
1 red onion, diced
2 carrots, peeled and diced
2-4 potatoes, peeled and dice
1 can tomato paste
1 bay leaf
2 cloves minced garlic
1 ½ teaspoon canned chipotle in adobo (sliced)
1 teaspoon jalapeno, seeded and minced
1 teaspoon oregano
1/8 teaspoon cumin
1 teaspoon salt
1 teaspoon white pepper
1 medium zucchini, sliced
1 medium yellow summer squash, sliced
1 can corn, drained
2 tablespoons fresh cilantro
2 tablespoons lime juice
2 tablespoons orange juice
1 red bell pepper, diced
1 green bell pepper, diced
garnish: avocado, limes & toritlla strips

In a large stockpot over high heat, combine broth, onion, carrots, potatoes, tomato paste, bay leaf, garlic, chipotle in adobo, jalapeno, oregano and cumin. Bring to a boil. Reduce heat to low and simmer 20 minutes. 

Add the salt and white pepper, zucchini, squash, bell peppers and corn. Bring to a boil again. Reduce heat to low and simmer for 15 minutes. Add cilantro, lime and orange juice. Stir well and remove from heat. Garnish with fried tortilla strips, diced avocados, and lime wedges if desired.

If you don't like things very spicy, go easy on the jalapeno’s and chipotle peppers. If you find this out after making it - just add more broth.

White Corn Tortilla Soup.

This one is from my friend Brooke's, Simply Real Food blog. It's sooo yummy. I never really thought about how you make tortilla soup so yummy, til now. I honestly didn't realize you actually ground chips in with the soup. I thought that it just meant you ate it with tortilla chips. What was I thinking? Did I really just admit that? Duh. I added a little more spices to mine, and it turned out awesome. Even better the next day for lunch.

5 corn tortillas, cut into 1-inch squares
4 cloves garlic, minced
2 tablespoons minced white onion
1 1/2 teaspoons minced jalapeño pepper
1 pound white corn kernels, divided
1 can Great Northern beans, rinsed and drained
1 1/2 pounds red tomatoes, chopped
1/3 cup tomato paste
3 teaspoons ground cumin
1 teaspoon salt
1/8 teaspoon ground pepper
1 teaspoon chili powder
1 1/2 cups water
1 quart vegetable broth
Garnish: tortilla squares, fresh cilantro, etc.
 

Spray tortilla squares with cooking spray, lay on baking sheet and bake in oven at 375* for about 5-8 minutes until toasted.

 

Over medium-high heat, steam-fry garlic, onion and jalapeño; cook 1-2 minutes, until onion becomes translucent. Add half the corn along with all other ingredients (except garnishes), reserving other half of corn to be added at the end. Bring the soup to a low, even boil. Boil for 5 minutes.

Remove soup from heat. Add in tortilla squares (reserve some for garnish). Use a hand-held processor, food processor, or blender to process soup in batches to the consistency of a course puree.

Return the soup to the burner and add the reserved corn. Bring the soup to a boil once again being extremely careful to avoid scorching or burning. Serve with garnishes. Makes 6-8 servings.

Quinoa and Black Beans.

Yum... Shayne said, "It's good, but it's not like I'm going to request this one." Well, that's all good and all until we saw how much Corynn tore-it-up. And if that stubborn girl likes it... we'll be having it again! It was real good the next day for lunch, wrapped up in a whole grain tortilla with avocado and tomatoes. Thanks Jami!

1 onion, chopped
3 cloves garlic, peeled and chopped
1 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels (or one can corn)
2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
Juice of one lime
1/2 cup chopped fresh cilantro
garnish with avocado or sour cream

First start by soaking quinoa in water. Before you add it to your sauce pan rinse very well and drain.

Heat some water in a medium saucepan over medium heat. Steam-fry the onion and garlic, and saute until lightly browned.

Mix quinoa into the saucepan and cover with broth. Season with cumin, cayenne pepper, salt, and pepper. Add canned tomatoes (drained). Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.

Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro and lime juice.

Vegetarian Mixed-Bean Chili Express.

This stuff is goooood... and everyone tore it up! Never thought I'd say something with TVP is good. But it is!

6 garlic cloves, minced or crushed

1 tablespoon chili powder (preferably a dark variety, such as ancho)

1 tablespoon dried oregano

1 1/2 teaspoons ground cumin

1/2 teaspoon crushed red pepper

1 (28-ounce) low-sodium diced tomatoes

1 1/2 cups cooked pinto beans, rinsed & drained (or 1 - 15ounce can)

1 1/2 cups cooked black beans, rinsed & drained (or 1 - 15ounce can)

1 1/2 cups cooked small red beans, rinsed & drained (or 1 - 15ounce can)

3 cups hot water

1 1/2 cups dry textured vegetable protein
1 cup frozen whole-kernal corn
1 large green bell pepper, cored, seeded, and chopped
1/4 cup low-sodium soy sauce
1 tablespoon hot-pepper sauce
1 tablespoon onion powder
1 tablespoon unsweetened cocoa powder
1 teaspoon agave nectar
2 tablespoons cornmeal or mas harina
salt to taste
cilantro for garnish

Steam-fry the garlic in a large, heavy nonstick skillet for 2 minutes. Add the chili powder, oregano, cumin, and red pepper and stir-fry for 1 minute. Add the tomatoes (with juice), beans, hot water, vegetable protein, corn, bell pepper, soy sauce, hot-pepper sauce, onion powder, cocoa powder, and agave.

Bring to a boil, then reduce the heat, cover, and simmer for 15 to 30 minutes.

During the last 5 minutes of cooking, sprinkle the cornmeal or masa harina over the top and stir in thoroughly. Season with salt. Garnish with cilantro. Serve.

Make 6 Servings. 57 gram carbohydrates per serving


page 226



3 Layer Quesadilla

The kids loooooved this, totally going into the rotation!

vegetable oil cooking spray

1 (15-ounce) can black beans, drained and rinsed

1/2 cup vegetable broth

2 garlic cloves, minced

1 teaspoon dried oregano

1/4 teaspoon cayenne pepper

1 large red onion, chopped

2 cups zucchini, chopped

1 cup frozen corn, thawed

1 teaspoon ground cumin

2 tablespoons fresh cilantro, minced

kosher or sea salt to taste

freshly ground black pepper to taste

3 (8-inch) whole wheat tortillas

3/4 cup prepared chunky salsa

garnish: avocado & tomatoes

Preheat the oven to 350*F. Coat a 10-inch pie plate with cooking spray and set aside.

Add the beans, 1/4 cup broth, garlic, oregano, and cayenne to a food processor or blender and blend until smooth but thick. Set aside.

Heat the remaining 1/4 cup broth in a large skillet over medium heat. Add the onion and saute for 5 minutes. Put in the zucchini and corn and saute for 3 mintues. Add the cumin and cilantro and saute for 1 minute. Season with salt and pepper.

Place one tortilla in the prepared pie plate. Spread about one-third of the bean mixture over the torgilla. Using a slotted spoon, add one-third of the vegetable mixture on top of the beans. Add one-third of the salsa over the vegetables and top with another tortilla. Make two more layers in the same fashion, to make a total of three layers.

Baked uncovered for about 30 minutes. Cut into wedges, garnish with avocado & tomatoes then serve. 



page 137



Mexican Bowtie Pasta.

Here's another I got from LittleBirdieSecrets that's yummy... I loved it because I could get it ready earlier in the day, and not have to fuss with anything now that we're in the after school rush.

The original recipe called for mayo, and I subbed nayonaise for it {since they didn't have vegenaise at Sprouts}. Nayonaise has more soy in it then I'd prefer... so, I'll work on that or try it with vegenaise sometime. But it's so yummy and for sure going in the rotation!! The original has chicken and cheese added to it, if that's your flavor check out the link above.

2 cans black beans, drained and rinsed
1/2 cup frozen corn, run under cold water for a minute
1/4 cup diced red onion
1 avocado, diced
1/2 cup diced tomato
Juice from 1 lime
1/2 cup vegenaise {or mayonaise}
1 cup salsa of your choice
2-3 cups bowtie pasta (cook 2 min. less that directed)
1/2 c. chopped cilantro

Combine first six ingredients in a bowl. Chill. Mix mayo and salsa together and pour over cooked pasta. Chill. Before serving, add veggies to pasta. Toss with cilantro. Serve cold.

*You can also omit the pasta and serve as a yummy dip with tortilla chips!

belly biters: all {yum!!}

Cilantro-Corn Chips

I tried these from GreenSmoothieGirl to find a healthy alternative for Shayne's chips and salsa. I love them, but Shayne wasn't convinced they were "chip-like" for salsa. They're for sure crunchy, but a little delicate and don't give that crunchy/crisp like biting into a chip. But they're still yummy to snack on.

4 cups corn (fresh or frozen)

1/4 cup olive oil

1/2 cup water

1/2 cup ground flax seed

1 large anaheim pepper

1 tablespoon agave nectar

1 bunch cilantro {i use half, Shayne's not a huge cilantro fan}

1/2 teaspoon sea salt

Mix all except the flax in a blender until smooth, then add flax slowly. Spread in thin layers on teflex sheets in the dehydrator. After several hours, turn and score into large triangles. {I've skipped this step and just break them up when they're done} Finish drying until chips are crispy - usually 24 hours. {Fills 3 trays in my dehydrator} 

Smoky Corn Salsa

I got this from my Bon Appetit magazine... soooo yummy! I love it as a side or with chips. I added a diced avocado too.

makes about 4 cups
2 red bell peppers, quartered, seeded
3 ears of fresh corn, husked
1 bunch green onions, trimmed
4 tablespoons (about) olive oil, divided
2 garlic cloves, minced
1 teaspoon ground cumin
2 tablespoons fresh lime juice
1 tablespoon bottled chipotle hot sauce
2/3 cup chopped fresh cilantro

ROAST IN THE OVEN: Turn oven onto 425*. Put corn, peppers, onions on baking sheet. Spray with olive oil spray... sprinkle with little salt & pepper. Roast for 15-20 minutes.

ON THE GRILL...Prepare barbecue (high heat). Brush bell peppers, corn, and green onions with some olive oil. Grill vegetables until well charred in spots, turning occasionally with tongs and removing pieces as they brown, 5 minutes for green onions, 10 to 15 minutes for bell peppers and corn. Cool slightly. Cut bell peppers and green onions into 1/3-inch pieces. Cut corn off cob.

Heat 2 tablespoons oil in heavy small skillet over medium-high heat. Add garlic and cumin; sauté until garlic begins to sizzle but does not brown, about 30 seconds. Pour into large bowl; mix in lime juice and hot sauce. Mix in vegetables. Season to taste with salt and pepper. Cool completely; mix in cilantro.

Homestyle Potato Soup with Roasted Corn

I wanted a crockpot soup for after church so I snagged the idea of roasted corn from Mel's Roasted Corn Chowder and added it to a crockpot Homestyle Potato Soup recipe I had. The results were SUPER yummy. Between Shayne, I and the 2 kids we almost finished off the whole pot {i don't know if that should be overly embarrassing admitting how much we eat, but it's not!} It's a perfect Sunday meal, ready to eat in only 25 minutes after church.

1 (14 1/2 oz.) can fat-free, less sodium chicken broth
2 c. cubed red potatoes (about 4 lbs.)
1 c. chopped onion
1 c. thinly sliced celery
3/4 c. thinly sliced carrot
3 T. butter or margarine, cut into small pieces
1 1/4 t. salt
1/2 t. freshly ground pepper
3 garlic cloves, minced
1/4 c. all-purpose flour
1 1/2 c. 2% reduced-fat milk
4 c. frozen corn
1 3.4 oz. shredded sharp cheddar cheese

Place first 9 ingredients in crockpot; stir will. Cover with lid and cook on HIGH setting for 1 hour. Reduce to LOW setting and cook 4 to 5 hours or until vegetables are tender. Increase to HIGH setting.

Place flour in a bowl; gradually add milk, stirring with a whisk until well blended. Stir into soup. Cook, uncovered 25 minutes or until thick, stirring frequently.

To roast the corn, heat the oven to 400. Place kernels on an oiled sheet pan (you only need about 1T to keep it from sticking). Roast corn for 17-20 minutes, until it just begins to brown and the sugars are released. When done, gently stir into soup.

Ladle into bowls; sprinkle with cheese and ground pepper.

Mean Green Tortilla Soup

This is a lot like my Mom's tortilla soup that I posted a while back... but Rachael Ray adds tomatillos to it... and I loved it!! It makes it greener, tangier and more flavorful. Next time I think I'll add some rice like in my Mom's recipe.

2 cups chicken stock
2 cups water
3 ears of corn, kernels removed (reserve shaved corn cobs)
1 package corn tortillas, cut into strips
4 tablespoons EVOO – Extra Virgin Olive Oil, divided
1 package (3 pieces) chicken thighs or breasts
1 onion, chopped
2 garlic cloves, grated
2 teaspoon cumin
1 jalapeño pepper, seeded and chopped
10 to 12 tomatillos, husks removed
2 cups cilantro, chopped
Zest and juice of 2 limes
2 cups jack cheese, shredded
3 avocados, chopped (optional)
{1 pint cherry tomatoes, quartered lengthwise - I added}

Preheat oven 400°F.

In a large pot, bring the chicken stock and water to a bubble with the reserved corn cobs and let simmer for about 10 minutes.

Place the corn tortilla strips onto a baking sheet and spray them with some cooking spray. Transfer to the oven and bake until crispy, 10 minutes.

Preheat a skillet over medium-high heat with some EVOO about 2 turns around the pan. Add the chicken, browning on all sides, then place into the oven for about 7-8 minutes, until juices run clear and no pink remains in the center. Once the chicken is done cooking, remove from oven and let rest before cutting into strips.

Preheat a heavy-bottomed pot with remaining 2 tablespoons of EVOO. Add the onion, garlic and cumin, and cook till soft, about 3-4 minutes. Add the corn kernels along with the jalapeño.

While the veggies are cooking, puree the tomatillos in a food processor until somewhat smooth. Add the purée, stock and chicken to the pot along with the veggies.

Simmer for 10-15 minutes. Remove the soup from the heat and add in the cilantro, lime zest and juice, and serve it up garnished with a big handful of jack cheese, tortilla and avocado.