Blog of the Belly Biter:

Some plant-based, some unhealthy, some super healthy but ALL good. Kid tested and mother approved!
Showing posts with label beans-mixed. Show all posts
Showing posts with label beans-mixed. Show all posts

Sunday, November 27, 2011

Cajun 15-Bean Soup


This is from FatFreeVeganKitchen... a site that I found and have been checking out for a while... and finally decided to make something from. And honestly, it's been almost 2 months since I made it and I can't remember how much we liked it... but I know we did.

20 ounces dried mixed beans (you can find these prepackaged in most grocery stores), rinsed
12 cups water
1 large onion — chopped
1 rib celery, chopped
1 bell pepper, chopped
1 clove garlic — minced
juice of one lemon
15-ounce can stewed tomatoes
2 teaspoons paprika
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon liquid smoke flavoring
1 1/2 teaspoons salt — or to taste
1. I saved some time by putting the beans into the pressure cooker with 8 cups water, cooking at high pressure for 15 minutes, and then releasing the pressure and cooking until the beans were completely cooked. If you use a pressure cooker, I advise letting the pressure come down naturally rather than quick-releasing. And if you have a quick-release setting on your PC, do not use it! I had beans stuck in my valve when I tried that.

2.If you don’t want to pressure cook them, then place the washed beans in a pot with 12 cups of water, bring to a boil, and simmer, covered,for 60-75 minutes until beans are tender.

3.When the beans are almost finished cooking, brown the onion, celery, bell pepper, and garlic in a non-stick skillet.

4.Add onion mixture, stewed tomatoes, and lemon juice to beans along with the spices and simmer 30-45 minutes. (If you started the beans in the pressure cooker, add 2 cups water at this time if they seem dry or thick.) Add liquid smoke and salt at the end. Serve with bread or over rice, or just by itself, as I did.

Preparation time: 10 minute(s)
Cooking time: 1 hour(s) 45 minute(s)
Number of servings (yield): 8

Sunday, June 13, 2010

Vegetarian "Refried" Beans.

This dip is yummy... and Shayne and I find ourselves devouring it with a bag of tortilla chips. Which isn't the healthiest way to eat it... but it's gooood. It also makes a great warm bean dip or a good cold spread for sandwiches, wraps, or crackers.

4 1/2 cups cooked or 3 cans beans - black, small red, kidney, or pinto - rinsed and drained
1 small onion, finely chopped
2 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon groun cumin
1 teaspoon dried oregano
1 teaspoon dried garlic granules
1 teaspoon chili powder
hot-pepper sauce to taste (optional)
a few dashes of liquid smoke (optional)

Place all ingredients in a food processor. Blend for several minutes or untilo very smooth. Transfer to a serving bowl, cover and refrigerate.

For hot dip, microwave on high for about 3 mintues or heat in a skillet, stirring constantly.